is tuna pasta good for losing weight Healthy tuna pasta recipe

Tuna Pasta is a delightful dish that combines the rich flavors of pasta and tuna. It is a simple yet satisfying meal that can be enjoyed by people of all ages. The tuna adds a delicious touch of taste and texture to the pasta, making it a versatile dish that can be easily customized to suit individual preferences.

The Woman Scribbles Recipe:

If you are looking for a tried and tested recipe, the Woman Scribbles blog has the perfect one for you. Their Tuna Pasta recipe is a crowd-pleaser, and it is incredibly easy to make. To begin with, you will need the following ingredients:

• 300 grams of pasta
• 2 cans of tuna in oil or water
• 2 tablespoons of olive oil
• 1 onion, minced
• 3 cloves of garlic, minced
• 1 cup of diced tomatoes
• 1 cup of tomato sauce
• 1 teaspoon of dried basil
• 1 teaspoon of dried oregano
• Salt and pepper to taste

Once you have gathered all the necessary ingredients, you can follow these simple steps to prepare the Tuna Pasta:

1. Start by cooking the pasta according to the package instructions. Set aside once cooked.
2. In a large pan, heat the olive oil over medium heat. Add the minced onion and garlic, and cook until they become soft and fragrant.
3. Add the diced tomatoes, tomato sauce, dried basil, dried oregano, salt, and pepper to the pan. Stir well to combine the ingredients, and cook for about 5 minutes.
4. Drain the cans of tuna, and add the tuna to the pan. Gently break apart the tuna with a spatula or fork, and mix it with the sauce.
5. Simmer the sauce for an additional 5 minutes to allow the flavors to meld together.
6. Add the cooked pasta to the pan, and toss it with the sauce until well coated.
7. Remove from heat, and serve the Tuna Pasta hot. You can garnish it with some grated Parmesan cheese or a sprinkle of fresh herbs if desired.

The Creamy Tuna Pasta Variation:

If you prefer a creamier version of Tuna Pasta, you can try the Creamy Tuna Pasta recipe. The creamy sauce adds an extra level of indulgence to the dish, making it perfect for special occasions or when you simply want a comforting meal. Here’s what you will need:

• 300 grams of pasta
• 2 cans of tuna in oil or water
• 2 tablespoons of butter
• 1 onion, minced
• 3 cloves of garlic, minced
• 1 cup of heavy cream
• 1/2 cup of grated Parmesan cheese
• 1 teaspoon of dried parsley
• Salt and pepper to taste

Follow these steps to prepare the Creamy Tuna Pasta:

1. Cook the pasta according to the package instructions, and set it aside.
2. In a large pan, melt the butter over medium heat. Add the minced onion and garlic, and cook until they become soft and golden.
3. Reduce the heat to low, and pour in the heavy cream. Stir well to combine it with the butter, onion, and garlic.
4. Add the grated Parmesan cheese, dried parsley, salt, and pepper to the pan. Mix everything thoroughly until the cheese melts and the sauce becomes smooth and creamy.
5. Drain the cans of tuna, and add the tuna to the pan. Gently break apart the tuna and stir it into the sauce.
6. Simmer the sauce for a few more minutes until it thickens slightly.
7. Add the cooked pasta to the pan, and toss it with the creamy sauce until all the pasta is coated.
8. Remove from heat, and serve the Creamy Tuna Pasta immediately. You can sprinkle some additional Parmesan cheese or freshly chopped parsley on top if desired.

Both the Woman Scribbles’ Tuna Pasta recipe and the Creamy Tuna Pasta variation are incredibly delicious options for a satisfying meal. Whether you prefer a simple tomato-based sauce or a creamy indulgence, these recipes are sure to impress your taste buds. Enjoy!

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