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Here are two amazing breakfast recipes that are not only delicious but also aid in weight loss. These recipes are part of a well-balanced Indian diet plan that promotes a healthy lifestyle. Let’s dive right in!

Healthy Indian Breakfast Recipe 1: Vegetable Idlis

Start your day with these delectable vegetable idlis that are packed with nutrition. These idlis are steamed, making them a lighter alternative to fried breakfast options. Plus, they are easy to prepare!

To make vegetable idlis, you will need:

• 1 cup of idli batter
• 1/4 cup of finely chopped carrots
• 1/4 cup of finely chopped bell peppers
• 1/4 cup of finely chopped onions
• 1/4 cup of finely chopped cilantro
• 1/2 teaspoon of mustard seeds
• 1/2 teaspoon of urad dal
• 1/2 teaspoon of oil
• Salt to taste

Heat oil in a pan and add the mustard seeds and urad dal. Once they splutter, add the chopped vegetables and sauté them until they are slightly cooked. Add salt to taste.

Mix the cooked vegetables with the idli batter. Grease the idli plates and pour the batter into the moulds. Steam the idlis for about 10-12 minutes or until they are cooked through.

Serve these delightful vegetable idlis hot with a side of coconut chutney or sambar for a nutritious and filling breakfast!

Healthy Indian Breakfast Recipe 2: Poha

Poha, a popular Indian breakfast dish, is not only flavorful but also a great option for weight loss. It is made using flattened rice flakes and a variety of spices and vegetables.

To prepare poha, you will need:

• 1 cup of flattened rice flakes (poha)
• 1/4 cup of chopped onions
• 1/4 cup of chopped tomatoes
• 1/4 cup of green peas
• 1/4 cup of peanuts
• 1/2 teaspoon of mustard seeds
• 1/2 teaspoon of cumin seeds
• 1/2 teaspoon of turmeric powder
• 1 green chili, chopped
• A pinch of asafoetida (hing)
• 1 tablespoon of oil
• Salt to taste

In a pan, heat oil and add the mustard seeds and cumin seeds. Once they splutter, add the onions and sauté until they turn translucent. Add the peanuts and cook until they are slightly roasted.

Next, add the green peas, chopped tomatoes, green chili, turmeric powder, and asafoetida. Cook for a few minutes until the tomatoes become soft. Add salt to taste.

Rinse the poha under water and drain it completely. Add the drained poha to the pan and mix well with the cooked vegetables. Cook for a couple of minutes, and your delicious poha is ready to serve!

Enjoy this flavorful and healthy poha for your breakfast, and kickstart your day on a nutritious note!

These two breakfast recipes are not only easy to make but also promote weight loss due to their balanced ingredients. Incorporate these recipes into your daily breakfast routine to maintain a healthy and nutritious diet. Remember to experiment with different vegetables and spices to suit your taste preferences.

Start your day right with a nourishing breakfast and fuel yourself for a productive day ahead!

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